Mental health resources & therapy guides

How long does it take for antidepressants to work?

Here’s what to know, including early changes, side effects, and when to contact a professional.

Psychiatrist vs. nurse practitioner: Which is right for you?

Not sure whether to see a psychiatrist or a nurse practitioner for mental health care? Learn the key differences in training, cost, availability, and scope of practice.

How to heal from trauma: 9 strategies for moving forward

Healing from trauma takes time, and recovery is a process, not a race.

Here’s how to deal with a breakup

Wondering how to deal with a breakup and what to do after? Here are eight ways to heal as you get over someone.

4 types of therapy for PTSD

With many different therapy approaches, it can be difficult to understand their differences and how they support people with PTSD.

How to help someone with anxiety

Here’s how to identify anxiety and how to respond when someone is feeling anxious, plus what you should avoid.

What are healthy coping skills?

Wondering about the different types of healthy coping skills? This guide will break down clinically proven tools that can help you get through tough times.

10 stress management techniques for students

Wondering how to manage school stress? Learn what causes academic stress, as well as practical strategies to stay balanced and focused.

Should I see a therapist or psychiatrist for anxiety?

Learn the key differences, treatment approaches, and how to choose the right mental health professional for your anxiety symptoms and needs.

4 types of therapy for anxiety

With many different therapy approaches, it can be difficult to understand their differences and how they support people with anxiety.

10 tips for talking to a therapist about anxiety

These expert-backed tips will help you open up, feel heard, and get the support you need.

Here’s how to get motivated when you're feeling depressed

Learn about the relationship between depression and low motivation, and how you can begin taking gentle steps toward your goals without adding extra stress.

What’s the difference between anxiety and depression?

Here’s a clearer picture of both conditions so you can feel informed going into conversations with potential therapists.

4 types of therapy for ADHD

With many different therapy approaches, it can be difficult to understand their differences and how they support people with ADHD.

4 types of therapy for bipolar disorder

With many different therapy approaches, it can be difficult to understand their differences and how they support people with bipolar disorder.

Learn about the different types of therapy for depression

With so many therapy approaches available, it can be tough to understand their differences and how they support people with depression. Headway breaks it down.

What to expect from your first therapy session

Nervous about starting therapy? Learn what happens in your first session, how to prepare, and what to expect from your therapist.

Here’s how long therapy takes to work, according to research

Learn typical timelines, what can support progress, and how to know if you’re on the right track.

Types of mental health providers & how to find one

Discover the different types of mental health providers, including psychiatrists, psychologists, and therapists — plus how to choose the right one and where to find them.

Discover if you should see a psychotherapist or a psychologist

Confused about whether to see a psychotherapist or psychologist? Learn the differences, who each helps best, and how to find the right provider for you.

Your guide to finding a therapist for narcissistic abuse

Healing from narcissistic abuse takes strength — and finding the right therapist is a powerful next step. Learn how to find the help you deserve.

10 ways to tell your therapist isn’t the right fit for you

Working with the right therapist matters. Learn how to tell whether a therapy relationship is working for you — and how to move on when it’s not.